MIRA'S TOP 5 TIPS FOR BETTER DIGESTION

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Mira Manek, author of cookbook Saffron Soul and Prajna - Ayurvedic Rituals for Happiness, gives her top five tips for better digestion. She draws on key principles of Ayurveda that have helped her find balance and shares her favourite tools from breathwork for stress (active meditation) and stretches for the gut.

MIRA'S TOP 5 TIPS FOR BETTER DIGESTION

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