MOREYOGA MORE MIND

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Ease tension in the body and quiet the mind through mindful movement and pranayama (breathing exercises). Encouraging you to connect to your breathing as you move into each posture, creating balance and unity in the physical body and calming the nervous system. The perfect class to prepare you for the week ahead.

Your instructor for this class will be Liz Joy Oakley.

MOREYOGA MORE MIND

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