STRONG WOMEN SUNDAY CLASS

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Embark on a 30 minute journey that will make you feel stronger, both mentally and physically, with Stylist’s Strong Women fitness trainers. Strong Women, Stylist magazine’s fitness platform, focuses on women's strength training. It aims to challenge the idea of exercising for a specific body shape and instead embrace exercise for general health and wellness. The class will consist of a mobility warm up, followed by strength based bodyweight block (you can use weights if you have them at home), followed by a HIIT finisher and then stretch.

STRONG WOMEN SUNDAY CLASS

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