RESTORATIVE YOGA & MEDITATION

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Need to relax and unwind? Then this is the class to suit your mood. Restorative yoga and Meditation combines elements of Yin and traditional Hatha postures which are held for longer periods of time. This enables the body to gently stretch and heal the connective tissues easing you into relaxation and balance. Expect to finish the class in utter bliss with a mini meditation to calm the whole mind, whole body and whole soul – this one is not to be missed ! All levels welcome including students working with injury or sensitivity.

Your instructor for this class will be Shifana Ayoga.

RESTORATIVE YOGA & MEDITATION

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